What Are The Healthy Foods? You 're On A Diet Program?

What are the healthy foods?,..a lot of people think that very difficult to find it.

Want to eat a lot, but still stay slim? Do not dream. If you eat food with more calories than your body needs, weight will automatically increase. But do not be discouraged yet. There are some foods that can affect full longer than other foods. If satiety noticeably longer automatically you will not be looking for a snack to fill stomach emptiness.

Choose foods that are high in fiber, protein and healthy fats and high water content. The advantage, most of these foods are foods that are also contained vitamins and minerals that your body needs. Here are 10 foods that can maintain your ideal weight

What are the healthy foods?

Apple

Apples are an example of an easily digestible fiber to fight cholesterol. Apples are also good as a source of vitamin C. Apples contain quecertin, plavanoid that can prevent cancer. To get maximum results, eat apples with the skin after cleansing.

Almonds

Almonds are rich in fiber and protein, is also good for the source of iron, magnesium, and vitamin E. Consumption of raw almonds or processed to obtain the best results. Avoid almonds that have been seasoned with salt or processed in the form of sweet foods, as bad for your diet program.

Blueberries

Blueberries are rich in fiber, vitamin C, and antioxidants. Other berries can also be an equally good option. Eaten fresh or added in yogurt, cereal, and salad, berry efficacy remains good for health.

Spinach

Spinach is useful for hair and skin as it is rich in iron, magnesium, and vitamins

A and C.

Red beans

Edible beans contain fiber, protein, iron, phosphorus, magnesium, high, and a number of vitamins and minerals. Add kidney beans in a salad or soup that you make to add a delicious and healthy meal you.

Salmon

Most types of fish and seafood is a healthy choice, but salmon is a fish that is most flattering with proteins and amino acids omega 3 high. In addition, salmon is also low in cholesterol.

Soybean

Soy contains omega 3, calcium, and iron. The food is popular for vegetarian. In addition to the usual cooked, soy can also be enjoyed in the form of tofu, milk, or  tofu.

Wheat

Wheat rich in vitamin B3, thiamine or vitamin B1, iron, fiber, and vitamin E.

Grain cereals are also good for your diet.

Tuber

Sweet potatoes are rich in vitamins. In potato contains vitamins A, B, C, and E. In addition,potatoes are also low in calories, especially when grilled or cooked without sugar.

Broccoli

Broccoli is a good source of calcium, potassium, and vitamins A and C. For best results do not cook too mature and avoid wearing the sauce and cheese.